Affiliate disclosure
Some links on this website are affiliate links, and they're always marked with an asterisk (*). If you click one and make a purchase, I may earn a small commission, at absolutely no extra cost to you.
I only link to products I've bought with my own money, use in my own home, and genuinely recommend. Affiliate income helps cover the cost of running this site and keeping resources like the free ebook, well, free. Thank you for supporting it. ♥
As required by advertising standards, please assume any external product link on this site may be an affiliate link.
Medical disclaimer
The information on this website and in the free ebook is for educational and informational purposes only and is not intended as medical advice. It is not intended to diagnose, treat, cure, or prevent any disease, nor should it be used as a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.
The nutritional information provided is based on current scientific understanding and is subject to change as new research becomes available. Any reliance you place on such information is strictly at your own risk.
Your email
When you sign up for the free ebook or the journal list, your email address is used to send you the resource you asked for, plus occasional new posts and recipes. It is never sold or shared, and every email includes a one-click unsubscribe.