23 pages · Newest
Low-Tox Living Made Easy
The guide I wish someone had handed me when I started in 2013. No scare tactics and no fifty-item lists, just the swaps that made the biggest difference, in the order I'd make them again.
- The Low-Tox Pyramid: where the real wins are
- A first-week checklist that mostly costs nothing
- All five big swaps: water, fragrance, kitchen, laundry, cleaning
- Two things I make myself, plus a one-swap-a-month plan
20 pages
Cycle Syncing Made Easy
A guide to living in harmony with your hormones. What to eat, how to move and which teas to reach for in every phase of your cycle, without the overwhelm.
- Cycle syncing 101 and a note on seed cycling
- All four phases: nutrition, movement and herbal support
- The cheat sheet, for the fridge door
- Two bonus recipes and a hormone-loving shopping list